½ box of
Whole grain brown rice cereal
½ jar of almond butter, or peanut butter, or cashew butter
1 cup of rice syrup, honey or maple syrup
I prefer rice syrup because it is a complex carbohydrate.
Cream nut butter and rice syrup together over low heat, stirring until mixed well.
Place Brown rice Crispies in large mixing bowl
Pour in the nut and sweetener mix
Place in glass dish and press into dish with wax paper.
Refrigerate for 2 hours