Abdominal strengthening, conventionally emphasized for back health, is important, but on its own is not enough to protect the back from injury. Nor is low-back strengthening. Back problems involve the whole body. Many factors can contribute, including tight or weak muscles, poor posture, emotional stress, and limited range of movement in the peripheral joints (shoulders and hips). In other words, no back problem can be isolated from the functioning of the rest of the body. Unlike traditional back care exercises, which isolate the parts of the body to be stretched or strengthened, yoga postures integrate and benefit the whole body. By lengthening connective tissue, expanding range of motion and improving posture, yoga can protect against back injury. Start your yoga practice today, join a class.
Worship-Refresh-and Strengthen! Life is hard…yoga is Easy!
COOKING WHOLE FOODS
Avenues to Wellness Culinary Institute TEACHING YOU TO PREPARE PLANT BASED NUTRITION, MACROBIOTICS, OR RAW FOODS; was founded by Kathy Wright in 1982 on the principle that what we eat significantly affects our physical, mental and spiritual well-being.
Understanding that each individual reacts differently to food, we know each of us will thrive on a unique diet.
There is no one perfect food or dietary regimen that works for everyone. There are principals to make healthy choices.
If your doctor has told you to eat more veggies, this is for you, if you are vegan and you are at a loss for what to eat this is for you, and if you fall anywhere in between these dinners and classes will enhance your understanding of foods and how to prepare them to support your commitment to health. CALL OR EMAIL Kat Wright 937-477-6125 firstname.lastname@example.org
Are you in pain? Find out why and what you can do about it!
CONTACT KAT WRIGHT ND, CNC, CNHP, RY
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