Be sure to watch this video and remember it is never too late to start. We do gentle yoga on Mondays and Wednesdays. Also do private lessons by appointment. Yoga increases you body awareness and helps you make change you have always wanted to make. Watch this video and see how easy it is to improve balance, strength, weight and muscle mass with yoga at any age.
Some people are uncertain about the Hindu aspects of yoga. We practice Christ centered yoga and prayer yoga. Call or email me your questions. Dayton’s first Christian yoga. At wellness Yoga we will start where you are. 937-477-6125 firstname.lastname@example.org