Four easy, natural immune system promoters
Surely you know about vitamin D3. Ignore D2. It’s toxic. And don’t trust pharmacy store vitamin D. Vitamin D3 is a pre-hormone that kick starts your immune system if you have enough in your blood stream.
If you’re not getting a lot of direct sunlight on exposed skin for your body to manufacture it, you need to supplement it liberally enough for your D3 blood count to be high.
For me 4,000 to 10,000 IU supplement doses did the trick. But getting a vitamin D3 blood test from a health practitioner who understands vitamin D3’s real story. It took me about 6 months to get my levels to the high normal range and I am in the sun often.
Improve lifestyle and diet by avoiding processed foods that contain toxic additives, oils, sweeteners, and GMOs. Include generous amounts of raw garlic with your organic foods. Hydrate often with purified non-fluoridated water. If you can get real spring water, that’s perfect.
Get plenty of quality sleep and stress less. Make sure your bedroom doesn’t allow any light into it. Keep electronic and EMF devices away from your bed. Meditation, laughter, and mild exercise help handle stress.