help sun burn, stop sun burn, vitamin E for skin
Don’t let this happen to you.

Put on your sun hat, plenty of natural sunscreen and head to your local farmers market for beautiful skin inducing fruits and veggies!
• Romaine Lettuce
• Bell Peppers
• Kale
• Red Lettuce
• Carrots
• Spinach
• Mustard Greens
• Spring mix Greens
• Beets and Greens
• Turnips
• Pumpkin
• Cabbage
• Sweet Potatoes
• Winter Squash
If you have the time to spend in the sun, there are some foods that promote a natural suntan.
Cosmetics Swap
Melanin added Immune Perfect helps to aid tanning, and the same foods above are high in Vitamin A to support your natural production of Melanin. Find high levels of vitamin A it in these:
• Beetroot
• Broccoli
• Peas
• Oatmeal
• Fresh Tomato Juice
• Apricots
• Peaches
• Apples
• Lemons
Other Foods that speed up the production of Melanin are those high in Vitamin E.:
• Wheat Bran
• Hazelnuts
• Tomatoes
• Asparagus
• Mango
• Papaya
Tan Faster With These
Headed out for a day at the beach? Have some steamed kale or broccoli and eggs for breakfast. These foods, along with others, contain tyrosine and calcium to help you tan faster. Find it in these:
• Seaweed
• Leafy Greens
• Tofu
• Egg whites
• Cottage Cheese
• Salmon
• Turkey
• Sesame Seeds
• Tahini
• Swiss Chard
• Brazil Nuts
• Papaya
• Almonds
• Swiss Cheese
• Yogurt
• Low Fat Milk
Whether you’re shopping for groceries or a bathing suit remember certain foods hinder your skin’s ability to tan. Fried foods or dishes with rich sauce, pickled or cured foods, carbonated beverages, artificial sweeteners and coffee are a few of the common causes of over sensitive skin and sun burn. If you do burn reach for the Immune Shield 40% whole vitamin E to help cool and sooth the heat. help sun burn, stop sun burn, vitamine E for skin

How to Get a Great Tan