Disease and weakness happens in you body when stress lingers and your body continues to sense a threat, real or believed.
When this happens, the sympathetic nervous system stays chronically stimulated, risking long term health problems, which can include anything from migraines, anxiety-disorders, high blood pressure, depression, heart disease, a compromised immune system, alcoholism, muscle pain, fatigue, insomnia, etc.
This is no joke! And millions of people suffer from chronic stress.
Taking action to de-stress is crucial to your health and overall well-being. Yoga is a great de-stresser.
Take a look at the schedule or Call and sign up for a class today. 937-298-2425
Private lessons, group classes, teacher training, raw foods certification, whole foods certification, and healthy living, extreme self care program. Stay tuned we are putting together the fall schedule already.
Summer specials, time to check us out.