Dayton/Centerville  Stress Reduction Center


DAYTON/CENTERVILLE OHIO YOGA and LIFE ENRICHMENT CENTER   AT Wellness Yoga studio is reopening its door to group yoga classes.  The new schedule will be up soon.  February 13, 2019 is our new start date.

Monday  Southbrook Church FREE
5:30  p.m. Rest and Restore with basic yoga, stretch, balance, breath,  Christ centered meditation and scripture.


We are available for private consultations by appointment only.  We focus on our commitment to live a life grounded in principals of  respect and kindness to  ourselves and all others. My goal is to invite, inspire, equip, and train men and women to experience a healthy life, physically, mentally and spiritually. I will help you learn to deepen your meditation/prayer time, heal emotional blocks and release daily frustrations. Health and Business coaching call 937-477-6125 for an appointment or email


 A VENUE TO WELLNESS  STRESS REDUCTION CENTER offers; Biofeedback, Health and Business Coaching,  infa-red sauna, and massage all by appointment.

97 Compark Rd   Dayton Ohio    45459    cell 937-477-6125

Kat Wright, founder and coach at AVENUES TO WELLNESS  has been teaching and practicing forms of yoga, healthy and natural living for well over 35 years. Kat is a 500 HOUR Yoga Alliance and Yahweh Yoga certified teacher, certified Nutritional Consultant, Raw Foods and Macrobiotic Chef as well as a traditional Naturopath, Quantum Bio-feedback stress reduction specialist, anti-aging specialist and Certified Health and Business Coach. Using the many tools of quantum energy healing you chose and learn to chose what is the best route for you. Kat is a graduate of  Trinity Collage of Natural Health, has a Naturopathic Doctor Degree and has extensive continuing education in aging and stress reduction. Keeping up with the most current information in the area of food and health, in 2015 Kat completed a certification in plant based nutrition from eCornell University.

Kat has a degree in Biblical Counseling and is a registered Biblical Knowledge Specialists. Devotions, meditations, and focus of spiritual discipline will come from the Christian Bible and Yoga text.

We start with Health or Business Coaching and offer private instruction for devotion, meditation yoga, basic beginning, core, restorative and flow yoga, cooking assistance and stress reduction through Biofeedback depending on what you personally chose.

Registered yoga alliancecache_894234673trinity_logoPlant based nutrition supportYahwey Yoga