Dayton/Centerville  Stress Reduction Center


Monday  Southbrook Church FREE
5:30  p.m. Rest and Restore with basic yoga, stretch, balance, breath,  Christ centered meditation and scripture.

DAYTON/CENTERVILLE OHIO YOGA and LIFE ENRICHMENT CENTER   Even though AT Wellness Yoga studio has closed its door to group yoga classes.  We are available for private consultations by appointment only.  We focus on our commitment to live a life grounded in principals of  respect and kindness to  ourselves and all others. My goal is to invite, inspire, equip, and train men and women to experience a healthy life, physically, mentally and spiritually. I will help you learn to deepen your meditation/prayer time, heal emotional blocks and release daily frustrations. Health and Business coaching call 937-477-6125 for an appointment or email

Healthcare providers generally agree that mental health includes your emotional, psychological, and social well-being.

Mental health is important at every stage of one’s life, from childhood and adolescence through your senior years. It affects how you think, feel, and act. Your mental health also helps influence how you how we handle stress, relate to others, and make choices in your everyday life.

Mental health issues can impact your thinking, mood, and behavior. And, importantly, your mental health, in turn, directly affects your physical health and well-being. Chronic illness, as well as autoimmune disease, can be triggered by and/or contribute mental health problems.

Factors influencing mental health

Many factors influence a person’s mental health.

In general, good mental health is a sense of well-being, confidence and self-esteem. It enables you to fully enjoy and appreciate other people, day-to-day life and your environment. Individuals who are mentally healthy:

  • Form positive relationships
  • Use their abilities to express their potential, and
  • Deal more effectively with life’s challenges.

In contrast, poor mental health can result in symptoms such as:

  • Having low or no energy
  • Having unexplained aches and pains
  • Eating or sleeping too much or too little
  • Using alcohol or drugs more than usual
  • Inability to perform normal daily tasks
  • Feeling helpless or hopeless
  • Feeling numb or like nothing matters
  • Feeling on edge, angry, upset, worried, or scared
  • Feeling unusually confused or forgetful
  • Experiencing severe mood swings
  • Anger or hostility towards family and friends
  • Withdrawing from relationships and usual activities
  • Having thoughts of harming yourself or others

If you feel your mental health has been compromised, there are many natural things you can do to restore balance. For example, eating healthy meals, exercising regularly, getting sufficient sleep, learning new skills for managing stress effectively and spiritual counseling can all help.


Due to my caring for elderly parents scheduled group events are no longer available for group yoga at the Yoga Studio in Centerville.  I would recommend you contact Ignite Yoga they are a studio based on proper alignment and breath that will help you establish a strong yoga practice that benefits your body, mind and spirit.

 A VENUE TO WELLNESS  STRESS REDUCTION CENTER offers; Biofeedback, Health and Business Coaching,  infa-red sauna, and massage all by appointment.

97 Compark Rd   Dayton Ohio    45459    cell 937-477-6125

Kat Wright, founder and coach at AVENUES TO WELLNESS  has been teaching and practicing forms of yoga, healthy and natural living for well over 35 years. Kat is a Yoga Alliance and Yahweh Yoga certified teacher, certified Nutritional Consultant, Raw Foods and Macrobiotic Chef as well as a traditional Naturopath, Quantum Bio-feedback stress reduction specialist, anti-aging specialist and Certified Health and Business Coach. Using the many tools of quantum energy healing you chose and learn to chose what is the best route for you. Kat is a graduate of  Trinity Collage of Natural Health, has a Naturopathic Doctor Degree and has extensive continuing education in aging and stress reduction. Keeping up with the most current information in the area of food and health, in 2015 Kat completed a certification in plant based nutrition from eCornell University.

Kat has a degree in Biblical Counseling and is a registered Biblical Knowledge Specialists. Devotions, meditations, and focus of spiritual discipline will come from the Christian Bible and Yoga text.

We start with Health or Business Coaching and offer private instruction for devotion, meditation yoga, basic beginning, core, restorative and flow yoga, cooking assistance and stress reduction through Biofeedback depending on what you personally chose.


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