Dayton/Centerville Stress Reduction Center
YOGA CLASS SCHEDULE
DAYTON/CENTERVILLE OHIO YOGA and LIFE ENRICHMENT CENTER AT Wellness Yoga studio is reopening its door to group yoga classes. The new schedule will be up soon. February 13, 2019 is our new start date.
Monday Southbrook Church FREE
5:30 p.m. Rest and Restore with basic yoga, stretch, balance, breath, Christ centered meditation and scripture.
Wednesday 97 Compark At Wellness Yoga $10.00 DONATION 5:30 p.m. 60 MINUTES of Vinyasa flow based yoga, stretch, balance, breath.
Friday 2nd and 4th Friday of the month at 97 Compark At Wellness Yoga $10.00 DONATION 5:30 p.m. Zen Restorative Yoga, end your week and begin your week end with 60 minutes of slow and restorative movement.
Sunday 1st and 3rd Sunday of the month at 97 Compark At Wellness Yoga $10.00 DONATION 5:30 p.m. Zen Restorative Yoga, 60 minutes of slow and restorative movement, essential oils and lots of props for a time of loving self care.
A new yoga collective will be locating at the yoga center and many talented and experienced teachers will be bringing their classes to the studio.
We are available for private consultations by appointment only. We focus on our commitment to live a life grounded in principals of respect and kindness to ourselves and all others. My goal is to invite, inspire, equip, and train men and women to experience a healthy life, physically, mentally and spiritually. I will help you learn to deepen your meditation/prayer time, heal emotional blocks and release daily frustrations. Health and Business coaching call 937-477-6125 for an appointment or email firstname.lastname@example.org
YOGA TEACHES YOU TO CONTROL YOU BREATH AND YOUR RESPONSE TO STRESS
A VENUE TO WELLNESS STRESS REDUCTION CENTER offers; Biofeedback, Health and Business Coaching, infa-red sauna, and massage all by appointment.
97 Compark Rd Dayton Ohio 45459 cell 937-477-6125
Kat Wright, founder and coach at AVENUES TO WELLNESS has been teaching and practicing forms of yoga, healthy and natural living for well over 35 years. Kat is a 500 HOUR Yoga Alliance and Yahweh Yoga certified teacher, certified Nutritional Consultant, Raw Foods and Macrobiotic Chef as well as a traditional Naturopath, Quantum Bio-feedback stress reduction specialist, anti-aging specialist and Certified Health and Business Coach. Using the many tools of quantum energy healing you chose and learn to chose what is the best route for you. Kat is a graduate of Trinity Collage of Natural Health, has a Naturopathic Doctor Degree and has extensive continuing education in aging and stress reduction. Keeping up with the most current information in the area of food and health, in 2015 Kat completed a certification in plant based nutrition from eCornell University.
Kat has a degree in Biblical Counseling and is a registered Biblical Knowledge Specialists. Devotions, meditations, and focus of spiritual discipline will come from the Christian Bible and Yoga text.
We start with Health or Business Coaching and offer private instruction for devotion, meditation yoga, basic beginning, core, restorative and flow yoga, cooking assistance and stress reduction through Biofeedback depending on what you personally chose.