Don’t let this happen to you. Put on your sun hat, plenty of natural sunscreen and head to your local farmers market for beautiful skin inducing fruits and veggies! • Romaine Lettuce • Bell Peppers • Kale • Red Lettuce…
Whole Grain
The foods in this category are controversial. Many people have gluten allergies from a high refined grain consumption. If you do eat grains they must be in the whole category to serve any benefit to your health. Refined grains are…
Stress Induced Disease
Disease and weakness happens in you body when stress lingers and your body continues to sense a threat, real or believed. When this happens, the sympathetic nervous system stays chronically stimulated, risking long term health problems, which can include anything…