Yoga practice involves stretching and moving the body into different poses, moving with a slow controlled breath. The body becomes relaxed and energized at the same time. There are various styles of yoga, from moving through the poses more quickly,…
Healthy Living Within Reach
Yoga practice involves stretching and moving the body into different poses, moving with a slow controlled breath. The body becomes relaxed and energized at the same time. There are various styles of yoga, from moving through the poses more quickly,…