Monthly gatherings At Wellness Yoga studio offer education and information on topics to help you live a healthy well balanced life style. Lets face it keeping ourselves healthy is a challenge in today fast paced life. You probably have to…
Yoga and Cleanse are spititual practices
Why should you do a cleanse? When I am balanced, I make more mindful decisions. This relates to what I do, say, think, and even the food I choose to eat. Yoga helps set me back to balance. A daily…
Happiness Exercise – how to be happy
We’ve come to believe that happiness comes from things or events like a higher salary, or more vacation time, or a better love life. All of which IS true. But in reality, massive boosts in happiness don’t just come attaining goals…
SPRING DETOX FOR LIVER HEALTH
Traditional Chinese medicine (TCM) looks at health and illness—indeed, all life issues—through a special lens. It’s a point of view (POV) that’s based on timeless, unchanging natural law. Thousands of years ago, practitioners understood and practiced what has only been rediscovered…
Is your food making you sick Do you live in a toxic environment
Simply put, the strongest bodies are the most well-fed bodies. Unfortunately, modern diets are crammed with processed, fatty and sugary foods that considerably weaken your body, making it sluggish and less able to protect you. Your body essentially puts down…
Living Simply
By approaching simplicity through the definition “easily understood or done, presenting no difficulty,” it becomes more appealing. Who wouldn’t want their day to be full of ease and presenting no difficulty? When we focus on one thing at a time, we create a much richer and more valuable experience
Family Health
Vitamin D deficiency. I started talking to you about vitamin D3 supplementation about 5 years ago. It is everywhere now and most of you are probably taking vitamin D3 supplements. Just in case some of you have not decided I…
Are Vaccines Safe for Anyone?
I went to the Dr. with my daughter and picked up some interesting reading material. She is soon to deliver her first baby and was just getting all her health care in line. I was so pleased that she has…
Build Your Future Health Today
“Your Body Tomorrow = What You Put In It Today“ Medical science tells us “your entire body has the miraculous ability of rebuilding itself every 10 years!” Doctors of health and nutrition know, “Every cell in your body dies and…
Christian Yoga in Dayton Ohio
Christ centered yoga is about living your best life and finding your strength. Your spiritual journey is part of your life and nothing but Jesus will answer the questions and provide salvation. John 14:6 Jesus answered I am the way…
Christian Yoga for Everyone
Be sure to watch this video and remember it is never too late to start. We do gentle yoga on Mondays and Wednesdays. Also do private lessons by appointment. Yoga increases you body awareness and helps you make change…
Please Don’t Drink Your Milk Dairy From Cows or Soy Formula
Researchers: “Soy Formula Not Safe For Babies” On March 19, 2014, Newsmax Health ran an article that should be read by all mothers with infants, who are considering putting their children on a formula in place of mother’s breast milk.…
Centerville Yoga and Wellness classes
YOGA Abdominal strengthening, conventionally emphasized for back health, is important, but on its own is not enough to protect the back from injury. Nor is low-back strengthening. Back problems involve the whole body. Many factors can contribute, including tight or…
Lifestyle diseases
Do you know how the medical profession categorizes many of the conditions that afflict us? Lifestyle diseases. High blood pressure, high cholesterol, diabetes these all are considered lifestyle diseases because they are a by-product of the way we live and…
Four easy, natural immune system promoters
Four easy, natural immune system promoters Surely you know about vitamin D3. Ignore D2. It’s toxic. And don’t trust pharmacy store vitamin D. Vitamin D3 is a pre-hormone that kick starts your immune system if you have enough in your…
Essential oils
If you have never used essential oils you are in for a treat. There is so much to know and many ways to use these gifts from God. First I want to let you know there are different grades of…
Acid/Alkaline Body Health
Understanding Acidosis Overview: What is Acidosis? Acidosis is an abnormal increase in the acidity of the body’s fluids. We are born with in a slightly alkaline body. We have optimum health with a slightly alkaline body. Unfortunately, our bodies are…
Anti-aging lifestyle steps
Do you want to get healthy and stay healthy? What does it take to maintain health? In his ground-breaking research, world-renowned biochemist Dr. Otto Heinrich Warburg said alkalinity has a key role to play in achieving better health. Warburg found…
Anti-aging Yoga
Yoga isn’t just for the young and strong. Many people turn away from yoga because they think they will not be able to do many of the poses, that they will not experience the benefits if they don’t twist into a pretzel. What you don’t realize is that yoga is noncompetitive, and poses can be modified to meet each person’s individual needs
Your Amazing Immune System
Your Amazing Immune System Do you take any of these drugs on a regular basis? Aspirin/Pain medication Cold medicines Allergy medications Antibiotics Ask yourself why would you take these artificial chemicals into your body? Is it because you lack a…
What are the Side Effects of Fast Foods?
Turns out chemical laden processed foods can trigger migraines. The chemical soup in most fast food meals can be a toxic overload. What you may not know is that the quick meal is loaded with things like nitrates, artificial sweeteners and monosodium glutamate (MSG)
Health Coach Dayton Ohio Why?
Why would you want a health coach in Dayton Ohio? Do you know how women get to a place in their lives where they want to recreate themselves and their future? A health coach can help you clarify your desires…
Cancer Causing Choices you may be making every day.
Acrylamide is a nasty chemical, known to damage chromosomes, increase oxidative damage in tissues, injure nerve cells, and to be a low-grade carcinogen. When you bake, fry, or roast any starchy food — whether potatoes, bread, French fries, crackers, cereals,…
Sonshine Food Bag needs in Germantown
Some of the children receiving the bags of food do not have adults with them during the day so the items need to be easy to open single sizes get creative, You may buy enough for 10 weeks bring them…
Take Your Yoga off the Mat
Take your yoga off the mat. Asteya, is a Sanskrit word used in yoga teaching that means “non-stealing”. The Bible says thou shall not steel. I’ve also seen interpretations of it meaning, “non-devaluing”, and I think both speak to the…
Yoga can help your skin!
Skin conditions associated with stress. Do you break out in hives at the prospect of visiting your mother-in-law? Do you sometimes find yourself in a cycle of nervous scratching and itching when you’re in a high pressure situation? Do you…
The Milk Lie
Despite the consumption of dairy foods, which are famous for their rich sources of calcium, there has been a widespread calcium deficiency in the U.S. for more than two hundred years. We are a nation of calcium deficient diseases, yet…
Hot Yoga
NEW yoga Class Avenues to Wellness Yoga Wednesday at 5:15 watch for date Hot Yoga is popular! Why? 1. Flexibility: No, you won’t be forced into contortionist positions. The heat will allow you to safely reach new levels of personal…
Kale Salad
Kale Salad 1 bunch of kale washed and chopped 1/2 cup of chopped cranberries 1/2 cup chopped walnuts 1/2 cup olive oil 1/2 cup lemon juice 1/4 teaspoon of sea salt, red pepper, and black pepper Mix olive oil lemon…
Black Bean and Corn Salad
Bean and corn salad. 2 cans black beans rinsed and drained 1 package frozen corn 1 cup tomatoes 1 red pepper (I used yellow) 6 green onions chopped (used 8) 1 or 2 avocados (I put them in lime juice…