½ box of

Whole grain brown rice cereal

½ jar of almond butter, or peanut butter, or cashew butter

1 cup of rice syrup, honey or maple syrup

I prefer rice syrup because it is a complex carbohydrate.

Cream nut butter and rice syrup together over low heat, stirring until mixed well.

Place Brown rice Crispies in large mixing bowl

Pour in the nut and sweetener mix

Mix well

Place in glass dish and press into dish with wax paper.

Refrigerate for 2 hours

Brown Rice Crispies

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