Monthly gatherings At Wellness Yoga studio offer education and information on topics to help you live a healthy well balanced life style. Lets face it keeping ourselves healthy is a challenge in today fast paced life. You probably have to…
Yoga and Cleanse are spititual practices
Why should you do a cleanse? When I am balanced, I make more mindful decisions. This relates to what I do, say, think, and even the food I choose to eat. Yoga helps set me back to balance. A daily…
Happiness Exercise – how to be happy
We’ve come to believe that happiness comes from things or events like a higher salary, or more vacation time, or a better love life. All of which IS true. But in reality, massive boosts in happiness don’t just come attaining goals…
Is your food making you sick Do you live in a toxic environment
Simply put, the strongest bodies are the most well-fed bodies. Unfortunately, modern diets are crammed with processed, fatty and sugary foods that considerably weaken your body, making it sluggish and less able to protect you. Your body essentially puts down…
Build Your Future Health Today
“Your Body Tomorrow = What You Put In It Today“ Medical science tells us “your entire body has the miraculous ability of rebuilding itself every 10 years!” Doctors of health and nutrition know, “Every cell in your body dies and…
Christian Yoga for Everyone
Be sure to watch this video and remember it is never too late to start. We do gentle yoga on Mondays and Wednesdays. Also do private lessons by appointment. Yoga increases you body awareness and helps you make change…
Please Don’t Drink Your Milk Dairy From Cows or Soy Formula
Researchers: “Soy Formula Not Safe For Babies” On March 19, 2014, Newsmax Health ran an article that should be read by all mothers with infants, who are considering putting their children on a formula in place of mother’s breast milk.…
Lifestyle diseases
Do you know how the medical profession categorizes many of the conditions that afflict us? Lifestyle diseases. High blood pressure, high cholesterol, diabetes these all are considered lifestyle diseases because they are a by-product of the way we live and…
Four easy, natural immune system promoters
Four easy, natural immune system promoters Surely you know about vitamin D3. Ignore D2. It’s toxic. And don’t trust pharmacy store vitamin D. Vitamin D3 is a pre-hormone that kick starts your immune system if you have enough in your…
Health Coach Dayton Ohio Why?
Why would you want a health coach in Dayton Ohio? Do you know how women get to a place in their lives where they want to recreate themselves and their future? A health coach can help you clarify your desires…
Yoga can help your skin!
Skin conditions associated with stress. Do you break out in hives at the prospect of visiting your mother-in-law? Do you sometimes find yourself in a cycle of nervous scratching and itching when you’re in a high pressure situation? Do you…
The Milk Lie
Despite the consumption of dairy foods, which are famous for their rich sources of calcium, there has been a widespread calcium deficiency in the U.S. for more than two hundred years. We are a nation of calcium deficient diseases, yet…
Hot Yoga
NEW yoga Class Avenues to Wellness Yoga Wednesday at 5:15 watch for date Hot Yoga is popular! Why? 1. Flexibility: No, you won’t be forced into contortionist positions. The heat will allow you to safely reach new levels of personal…
Kale Salad
Kale Salad 1 bunch of kale washed and chopped 1/2 cup of chopped cranberries 1/2 cup chopped walnuts 1/2 cup olive oil 1/2 cup lemon juice 1/4 teaspoon of sea salt, red pepper, and black pepper Mix olive oil lemon…
Hot Yoga
NEW yoga Class Avenues to Wellness Yoga Saturday at 11:am Hot Yoga is popular! Why? 1. Flexibility: No, you won’t be forced into contortionist positions. The heat will allow you to safely reach new levels of personal flexibility in beginner’s…
JOINT HEALTH, HORMONE HEALTH
Joint health, optimal hormones, inflammation, energy, libido, clean kidneys, strong bones, etc… Boron, a semi metal, (meaning it has similarities with metals and non-metals) that is #5 on the periodic table, is not a well known star mineral, but still…
ProPur Gravety water filtration
This is the easiest and best water filter I have found for removing everything you do not want in your water including fluoride. It is a gravity filter so even if you don’t have the water pressure it will provide…
Pure Inventions Green Tea Extrects
HOW DO YOU TAKE YOUR WATER? Great taste! A small but mighty drop of concentrated antioxidants and vital nutrients designed to energize, refresh, and hydrate. One serving benefits equal to 10 cups of brewed green tea in antioxidants. NO…
Grandmother’s All Natural Cough Surup
Flu and cough season is on us! take your vitamin D3 to boost the immune system, drink plenty of filtered water and if you do get a cough try the homemade version. Combine the following ingredients and serve warm. Take…
Stress can make you fat
Most people are aware that stress can have very negative effects on our body, from headaches and nausea to trouble sleeping and depression, but many don’t realize that the everyday pressures of life can also make you fat! In fact,…
Women fought for us to have this right GoVote!
This is the story of our Mothers and Grandmothers who lived only 90 years ago. Remember, it was not until 1920that women were granted the right to go to the polls and vote. The women were innocent and defenseless, but…
Nutrition by the Numbers
Remember, health is the greatest commodity you can ever have, so every step you succeed at, whether it feels large or small, is a great leap forward in this most important journey towards being all you were intended to be.…
Yoga and Wellness
Yoga practice involves stretching and moving the body into different poses, moving with a slow controlled breath. The body becomes relaxed and energized at the same time. There are various styles of yoga, from moving through the poses more quickly,…
Phytonutrients
The term “phytonutrient” is applied to those plant compounds that promote better health, although they have not been defined as absolutely essential to human health. Knowing how important it is to supply the essential nutrients what they need to do…
Essential Nutrients During Pregnancy (And Where To Find Them)
Whilst pregnant women do not necessarily need to go on any ‘special’ diets during pregnancy, it is universally acknowledged that a healthy, well balanced diet is essential for the well being of both mother and baby. The Yale Medical Group…
Are Your Ready to Commit to Your Healthcare?
You are the only one who can be proactive with your health care. I want you to understand the principles of health. Your body can regenerate and heal or you can push it so far you develop diabetes, cancer, heart…
How to improve health, prevent disease and health care costs
What is the single most important thing you can do right now to improve health, reduce health care costs and prevent degenerative disease? The answer according to Cancer Research UK, National Osteoporosis Society, Multiple Sclerosis Society, British Association of Dermatologists,…
My personal story for your insight.
Friends and family, read my story and write yours. The reason to write yours is to get a grasp on the story and see where you are and where you are being called to go. Use this as your first…
Action Against Cancer
Cancer is rated as the No.1 health concern among Americans according to a survey from the American Institute for Cancer Research (AICR). Americans also believe cancer is impossible to prevent and blame the disease on factors they cannot control such…
Simple keys to good health
Over all general good health is determined by the amount of water and antioxidants you consume. Your skin will show signs of poor health that can be immediately improved by drinking enough water and eating antioxidant rich foods. If your…