May seem unusual but if you want to have beautiful skin the first action comes with what you put in your mouth. Wrinkle free at any age can be obtained. You must start as soon as immediately and take good care topically of course using skin care products that are free of parabens, sodium laurel sulfate, polysorbate, synthetic fragrances and chemicals that actually cause damage on the surface of the face. Daily skin care and anti-wrinkle products can only do so much. Most important eat fresh foods that supply antioxidants and vitamins that you body and the skin need to stay healthy. Healthy body is equal to healthy skin.

This time of year Kale is available and in expensive for $2.50 you can have a Kale salad that lasts two meals for a family of four. You can make a nutritious snack of kale chips and get your dietary Fiber, Protein, Thiamin, Riboflavin, Foliate, Iron, Magnesium and Phosphorus, and a very good source of Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Calcium, Potassium, Copper, omega 3 oils and Manganese. ALL THINGS NECESSARY FOR HEALTHY SKIN

Kale Salad

1 bunch of fresh Kale
1/2 cup of pine nuts
1/4 cup dried cranberries chopped
1/4 cup blueberries
1/4 cup olive oil
1/2 tsp himalayan salt
1/4 cup of fresh lemon juice

Wash Kale well and tear it into small pieces, add the pine nuts, and dried cranberries along with blueberries if you like. Toss well with the olive oil and add salt and lemon juice. This salad is best made in advance at least 2 hours but keeps up to 4 days in the refrigerator.

Kale chips
Helathy snack

Butternut Squash Soup

1Medium Squash pealed and cubed (4 cups)
1 large sweet onion diced
4 cups of water
1/4 tsp himalayan salt
1/2 tsp cinnamon
1/4 tsp fresh grated ginger
2 tblsp. coconut oil

Bring all ingredients to a boil except the coconut oil, ginger and cinnamon. Boil 5 to 7 minutes, move to a blender, add coconut oil and puree. You can add the ginger and cinnamon in each bowl to taste or add it to the pot just before serving.

Fresh Vegetables from the garden
Start with fresh ingredients

Peal the squash
Boiling vegetables

Puree squash and onions and coconut oil

Squash Puree soup

This dish cost about $4.00 start to finish and serves a family of four the food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, omega 3 oil, Calcium and Magnesium, and a very good source of Vitamin A, Vitamin C, Potassium and Manganese. ALL NECESSARY FOR HEALTHY SKIN AND DIGESTION.

Food for Healthy Wrinkle Free Skin