This is a new site dedicated to informing the community of people in the greater Dayton, Ohio area interested in health and wellness of upcoming events and classes that support their commitment to a healthy responsible life. A little about myself, I am 52 have given birth to five healthy children. The past 27 years I have progressively studied and taught different modalities of nutritional theory.

I started my first cooking classes in 1982 and taught Macrobiotics. I studied to be a Macrobiotic counselor and lived a strict Macrobiotic lifestyle for over 15 years. I would say I still live a modified macrobiotic life based on principals of health and freedom to choose. I taught only vegetarian cooking classes even though some of the people taking the clases ate meat, the intent on my part was to increase the consumption of vegetarian foods.

I know we all would be healthier if we consumed more vegetables. You cannot eat to many vegetables. If you want to be thin and healthy eat vegetables.

Well I have become a Certified Natural Health Professional, with a certification in Nutritional Counseling, and am studying to be a master Herbalist while I work on a Masters of Science in Holistic Nutrition. I have not stopped teaching health supportive cooking classes for these past 25 years and I have meet a lot of wonderful people. Many people want to improve their lifestyle habits before the become ill and others want to make changes because they have been diagnosed with something as serious as cancer or diabetes and they want to know how to incorporate healthy vegetables into an exciting diet and lifestyle that promotes health and longevity.

See the schedules and call for private or update information AT Wellness Yoga and healthy cooking

Call 937-298-2425 and leave a message I will call you back.

FREE Wellness Seminar