The World Health Organization says we need 5% of our food from protein the USDA puts the figure at 6.5%.
Fruits = 5% calories from protein
Vegetables = 20 to 50% calories from protein
Sprouted seeds,beans, and grain =10 to 25% calories from protein
If you are eating any variety of living plant food you are getting plenty of protein.
Other studies have shown the cooking food make over 1/2 the protein unavailable.
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How do vegans get protien

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