Your Health Turned On
Let me empower you to live a life of health and wellness as well as end obesity, disease, and dieting in your life. It is a lifestyle makeover with tools and training to transform your way of thinking that is running your life. Exposing health and empowering women to take actions and make attitude changes that will affect the quality of your well being in the area of physical health as well as weight loss. Weight loss alone is difficult if you are just disciplining yourself without understanding.
This book develops an understating of principals and strategies that will support lifestyle changes that keep the weight off and you feeling great.
Renewing your mind will start you on a now path to lifelong wellness. You will find the best of current information on health and well-being sandwiched between the pages of this easy to read manual.
Your Health in the Kitchen
Loaded with nutrient dense recipes to turn on health and stop disease, obesity and dieting is a cookbook full of delicious vegan, plant based recipes. The book is for those who would like to understand vegan recipes from a gluten free, macrobiotic, or raw foods perspective. Raw macadamia nut chocolate cream pie, pressed salads, simple to prepare gluten free dishes. The authors 35 plus years of experience has proven to be a test to the balance taught in this cooking manual. One of a kind combining the concepts of raw and macrobiotic makes gluten free a simple easy to understand. Weather you are cooking for someone with special needs or just want to add quality antioxidants and nutrition to your daily meals this cookbook will prove to be a daily manual.
“I feel that if most individuals would read and live by even 50% of the principles addressed in this book we would not even have to debate a fix to our health-care system as cost would dramatically go down and quality of life would rise.” Jodi Van Jura, M.D. Springboro Ohio Board Certified in family Medicine Full Time outpatient practice Medical Director for KMC Community Wellness Medical Advisory board Member for The Miami Valley Women’s Center
Your Health in the Kitchen Cooking demo
3-1 hour DVDs
Raw and Macrobiotic Food Prep
Kat will take you into her kitchen where she prepares nutritious vegan whole foods. Dishes include delicious raw recipes, macrobiotic, vegetarian and just simple health supportive cooking and conversation. Dr. Kat’s ideas are not restrictive of you or your diet. She teaches principles of adding more living, health supportive foods to your meal plans, expanding your options and giving you freedom to choose health.
Each time you view the preparation of this culinary feast, you will gain a new and deeper understanding of the principles that create health supportive living and eating. You will listen a second and third time to Dr. Kat’s witty and entertaining stores and suggestions.
Most people don’t realize that almost every physical problem we experience (other than an accident) has a diet-related cause. What leads to disease in the body and what leads to wellness and how to add those things into our lives is the topic of discussion as Kat cooks up a feast every-time.