ATWellness Yoga we help you get healthier, leaner and stronger, in all aspects of your life. A Weekly 30 minuet health coaching session will help you clarify your values and goals as well as utilize your strengths to create a more fulfilling and healthy life. email or call  937-477-6125

Health and wellness include your mental, physical and emotional health.  Having someone to help you clarify where you are and where you want to be. Then take the steps in the direction of your goals.


If you want to
➢ Start liking what you see in the mirror
➢ Get back the strength and fitness you used to have
➢ Build a relationship with yourself that leaves you feeling freer and lighter.
➢ Slow the signs of aging


If: Your energy levels are low, you don’t like what you see in the mirror, daily activities leave you huffing and puffing or just frustrated,  or maybe aging is happening too quickly

It’s never just about the weight.

It is about Limiting beliefs (because all the women in your family are overweight doesn’t automatically mean you will be)
Relationship with yourself (I talk to women all the time that struggle with issues of feeling unworthy)
Guilt (we pick up guilt everywhere we go and build a relationship with food to help us cope)

But it doesn’t have to be that way.
I  offer you an opportunity to activate a healthy change for yourself.

Free yourself from the bondage to dieting and poor health!

Start liking what you see in the mirror.

Build a relationship with yourself that leaves you feeling freer and lighter.

And stop filling the voids with food, alcohol, or spending.

It’s not as hard as you think – WHEN you have help.

Dayton Cincinnati Health Coach

Let me help you. Let me walk you through a step-by-step process to make this your reality.

Call and schedule a time we can share and shape your plan.

Small steps that make a huge difference.
937-477-6125 or email






94% of participants reach one of their major healthy Life Style goals including: lose weight, reduce stress, get in shape, or stop smoking.

Coaching is a highly effective and superior strategy in reducing total cholesterol, and other coronary risk factors such as blood pressure, compared to patients who were prescribed medication but not coached.   Yale study